Since the 2009 Fitbit brand has launched wearable fitness trackers that bring a revolutionary change in wearables, it becomes vital for those fondly curious about sports and fitness. This piece of innovation hides so much that it helps you in becoming more fit physically.
Now fitness trackers are required by every person, and so many other brands have launched fitness trackers; hence the market is overflowing with them. Different fitness trackers have various specialized specifications that add up more to their functionality as a fitness tracker. Many pupils don’t jump for high-priced fitness trackers, but it also directly impacts price. But many fitness trackers with standard functions come at an affordable cost.
What Make Fitness Trackers Worth Buying?
Fitness trackers serve a wide array of distinct functions that are the reason behind their worthiness, so here is a summary of what fitness bands can do that boosts their worth in the world of technologies.
The sole function of fitness trackers to make the user fit physically. Walking and running have pronounced effects on someone’s health. Therefore, almost every fitness tracker comes with an accelerometer that accurately measures how quickly something changes its pace or direction. This will help the wearer count how much step he has taken today, along with side-to-side and up-down movements.
Physical fitness is not all about walking, running; it is behind the boundary. Depends upon the brand, some fitness trackers also monitor users’ workout activities so that you can add your sequence of activities like cardio, running, cycling, treadmilling, and much more. As a result, the tracker automatically started measuring the user’s total workout and summarized it at the end of the day. It frees you from the manual calculation of the whole day’s exercise data.
Track Other Movements:
Apart from step count and exercise tracking, fitness trackers also have a device called ”Gyroscope” that can rotate in all directions around a fixed axis to determine whether the wearer is sitting, standing, or lying down. Moreover, the barometer in fitness trackers detects the surrounding atmospheric pressure to measure the user’s altitude height, make you aware of how much height you’re standing right now. Inbuilt GPS technology tracks the location and helps you not to lose your route on hiking or cycling.
Vital Sign Tracking:
Now moving towards another attractive feature of fitness trackers that is Heart rate monitoring. Its ECG technology makes you aware of instant cardiac conditions both before and post workouts. Some brands also fortified their fitness trackers with Skin temperature, blood oxygen level, and sweat level. They measure all the factors and compile all the data with a pulse rate to find out how aggressive you’re exercising and make a review of your overall health.
Some health-conscious pupils always keep an eye on what they are eating and how many calories are there in the food. No worries about how many calories you are taking or burning; it will calculate how much inside and comes out. The mechanism is straightforward through heart rate fitness trackers efficiently measure burned calories for the whole day. Some fitness trackers also have apps that keep records of your consumed calories, therefore helping you manage your diet accordingly.
You can’t sleep properly or sleeps too much? How to adjust sleeping routine, the answer is by buying a fitness tracker. They effectively monitor the movement while lying down, finding out either you awake, having little sleep, deep sleep, and restless. There are some reviews of unreliable sleep data, but it’s not true all the time.
Compatible With Other Devices:
Fitness trackers nowadays sync with smartphones, washroom scales, and heart rate monitors. This feature’s benefit is that the app can detect your activities and help you adapt to a healthy lifestyle by aligning your fitness goals.
Smart Notifications On Wrist:
Apart from the above fitness-related specs, one distinct feature of this device is that you can get your phone message alerts on your wrist. Some also can notify you of incoming calls, emails, and other third-party app notifications. Some fitness trackers also send greeting messages as you achieved your fitness goals set for the day, a slogan of appreciation.
Is Fitness Trackers Worth It?
It took a long time to decide, but, indeed, by going through the above factors, you’ll give a vote in favor of fitness trackers as I do. I think it’s the virtual device that every person should have in their daily routine. With a fitness tracker, you can understand your overall health, detect your progress towards your fitness goals, and help you maintain healthy habits. Many top brands like Samsung, Fitbit, Garmin, Apple, and others are releasing bundles of wearable fitness trackers with different price tags from highest to lowest with many features besides basics. Stay Healthy and Fit!